stats TRAINER STATS
61,266

SESSIONS

TOTAL DOWNLOADS:
4,913
REMIXES:
11
stats SPECIAL PROTOCOLS
expand Partition-Set Ramping

These progressive mini-sets utilize pyramid techniques with scientifically calculated weight progressions to maximize muscle growth signals in a safe and efficient way.
expand Explosive-Loading & Eccentric Contraction

This technique overloads your muscles for optimum CNS response, without sacrificing recover time. Based on years of research, DH has developed this protocol for maximum muscle growth.
expand Extreme Level Movements

["Partition-Set Ramping", "These progressive mini-sets utilize pyramid techniques with scientifically calculated weight progressions to maximize muscle growth signals in a safe and efficient way.", "Explosive-Loading & Eccentric Contraction", "This technique overloads your muscles for optimum CNS response, without sacrificing recover time. Based on years of research, DH has developed this protocol for maximum muscle growth.", "Extreme Level Movements", ""]
App Store
play F0cb3c4946a9c02b649b3e34968ea87ec135451e_shockwave_hero@2x_000_type-hero

Shockwave Protocol is the most scientifically advanced training program on the planet, bar none. After two decades of research and consultation with the best exercise scientists in the world, Kiefer has created the program that will get you the results you’ve always been looking for. Maximize muscle growth and every rep with Kiefer’s PSR protocols, and smash plateaus.

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Shockwave Protocol - BASE PACK – 87 Exercises
This is the foundation for the Shockwave Protocol – the most scientifically advanced training on the planet. PSR protocols will systematically train your muscles to extreme hypertrophy.
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Glute Force – 10 Exercises
DH specializes in sculpting physique models, and this pack is your ultimate guide to glute enhancement. Improve every inch of your glutes, and develop a powerful backside to match your glorious front.
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Physique Enhancer 1 – 15 Exercises
Here's what you want: shoulders and bi’s that pop out of your shirt, a ripped chest, and leg muscles that show through your jeans. Get this pack to unleash your superhero potential.
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Physique Enhancer 2 – 12 Exercises
Build on the gains you’ve made in Physique Enhancer 1. Crank it up to the level of DH’s pro athletes and physique competitors. Even if you never plan to compete, push yourself to new heights.
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The Bench Challenge – 13 Exercises
If it’s a bench PR you’re after, look no further. DH consulted world-experts in strength training to come up with the most effective bench program ever. Set your all-time PR in 12 weeks, guaranteed.
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