play F0cb3c4946a9c02b649b3e34968ea87ec135451e_shockwave_hero@2x_000_type-hero

Shockwave Protocol is the most scientifically advanced training program on the planet, bar none. After two decades of research and consultation with the best exercise scientists in the world, Kiefer has created the program that will get you the results you’ve always been looking for. Maximize muscle growth and every rep with Kiefer’s PSR protocols, and smash plateaus.

thumbnail
Shockwave Protocol - BASE PACK – 87 Exercises
This is the foundation for the Shockwave Protocol – the most scientifically advanced training on the planet. PSR protocols will systematically train your muscles to extreme hypertrophy.
VIEW EXERCISESexpand
thumbnail
expansion
Glute Force – 10 Exercises
DH specializes in sculpting physique models, and this pack is your ultimate guide to glute enhancement. Improve every inch of your glutes, and develop a powerful backside to match your glorious front.
VIEW EXERCISESexpand
thumbnail
expansion
Physique Enhancer 1 – 15 Exercises
Here's what you want: shoulders and bi’s that pop out of your shirt, a ripped chest, and leg muscles that show through your jeans. Get this pack to unleash your superhero potential.
VIEW EXERCISESexpand
thumbnail
expansion
Physique Enhancer 2 – 12 Exercises
Build on the gains you’ve made in Physique Enhancer 1. Crank it up to the level of DH’s pro athletes and physique competitors. Even if you never plan to compete, push yourself to new heights.
VIEW EXERCISESexpand
thumbnail
expansion
The Bench Challenge – 13 Exercises
If it’s a bench PR you’re after, look no further. DH consulted world-experts in strength training to come up with the most effective bench program ever. Set your all-time PR in 12 weeks, guaranteed.
VIEW EXERCISESexpand