play F58f7cb29e4dc02c0ded0eedb3861335353701d6_method_yoga_pilates_hero@2x_000_type-hero

Core strength is essential for optimal well being as well as advanced yoga practice. A strong spine means a strong mind, and those are exactly what you’ll develop throughout this program. Come train the core in a holistic way that will lead to more graceful movements and higher performance and happiness in all areas of your life.

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Pilates Core - BASE PACK – 15 Exercises
Download this core set of exercises to begin your transformation into a body with strength, control, and grace. See and feel the immediate results of a stronger core and a more flexible body.
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Pilates - Level II – 10 Exercises
You have built the proper foundations through the first series and are ready for the next challenge. Come develop more self-control and grace with these new, core-strengthening routines.
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Pilates - Level III – 10 Exercises
Now that your core has been sufficiently trained, it’s time to integrate it with the upper body. These exercises and routines will create a comprehensive symmetry of flexibility, strength, and power.
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Pilates - Level IV – 10 Exercises
Without real core strength, you can never achieve advanced states of movement and yoga practice. With this next set of protocols, you will own the most progressive pilates and core training system.
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