Interval Training is inspired by Reed’s D1 Football training and is easily the most effective method to lose undesired body mass and reshape the body. Using only your body’s weight and a medicine ball, build your agility, speed, stamina and strength in rapid, sweat-inducing intervals. Come melt away your body fat while taking your athleticism to uncharted levels.

Interval Training - BASE PACK – 14 Exercises

Download this super-charged base pack to begin your transformation. Develop kinesthetic coordination that will allow your fitness to skyrocket and obliterate your body fat.

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Interval Training - Level II – 11 Exercises

In Phase II we introduce a more dynamic style of exercising that will supercharge your fitness level. Reed will demand longer training sessions, more agility, more balance, and more control.

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Interval Training - Level III – 10 Exercises

In Phase III you will be testing yourself with some of the most challenging interval exercises. Yes it will hurt, but you will love every second once you garner and apply the necessary focus.

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Interval Training - Level IV – 12 Exercises

Complete your transformation with this final pack. Lose weight, feel great, and enjoy rich exercise programming that will rock your world and get you in the best shape of your life.

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