Developing strength is essential for controlling and manipulating the body. Circus Strength will introduce the practitioner to essential exercises that will dynamically develop fitness. Starting with the legs, moving on to the core, and ending with inversion training, Circus Strength will build the strength needed for advanced practice. Start building your foundations now.
Circus Strength - BASE PACK – 20 Exercises
Download this essential base of exercises to begin your dynamic fitness development. By the end of this program, you’ll have a body and mind capable of inverting with grace and ease.
Level II – 9 Exercises
Challenge your strength like never before by performing difficult exercises in more rigorous workouts. Begin to control your inverted body and integrate your upper body’s strength through your core.
Level III – 8 Exercises
Sorry guys, this one’s gonna hurt. Hopefully you’ve done your homework and are ready for the challenge. The result of these next packs will be a body that can invert and balance with skill and ease.
Level IV – 8 Exercises
The handstand is the foundation for all gymnastics and circus arts performers. Develop the foundations for handstands and five variations. Where yoga ends, the new discipline of circus arts begins.