play D51707ce5ba426e99d0b0385bdce65755f694c00_butterfly_yoga_hero@2x_000_type-hero

Establish a strong, solid foundation for your yoga practice. Become familiar with poses and cultivate correct alignment through detailed voice guidance. Build consistency and understanding as you allow your breath to energize, relax and renew your entire mind and body through focused attention and conscious awareness.

thumbnail
Butterfly Yoga - BASE PACK – 86 Exercises
This base pack of exercises will introduce the user to integral yoga poses that will challenge the body and build the foundations needed for a healthy yoga practice.
VIEW EXERCISESexpand
thumbnail
expansion
Lengthen – 15 Exercises
Lengthen and elongate your muscles, reduce stress and improve relaxation. Integrate versatile and challenging stretches that allow you to let go of any physical and emotional tension.
VIEW EXERCISESexpand
thumbnail
expansion
Strengthen – 19 Exercises
Harness the quiet yet powerful might of a stealthy cat. These core-to-distal exercises offer a dynamic, low impact way of enhancing physical performance and reducing stress.
VIEW EXERCISESexpand
thumbnail
expansion
Rejuvenate – 15 Exercises
Restore and rejuvenate your entire being, renewing your energy and invigorating your vitality. Find your inner bliss and awaken to peace, gratitude, joy, and abundance.
VIEW EXERCISESexpand
thumbnail
expansion
Balance – 17 Exercises
Test your mind and body with fun and challenging balance postures. Develop a calm, yet focused mind, a strong core, a stable foundation, and discover total presence and perfect unity.
VIEW EXERCISESexpand