Establish a strong, solid foundation for your yoga practice. Become familiar with poses and cultivate correct alignment through detailed voice guidance. Build consistency and understanding as you allow your breath to energize, relax and renew your entire mind and body through focused attention and conscious awareness.

Butterfly Yoga - BASE PACK – 86 Exercises

This base pack of exercises will introduce the user to integral yoga poses that will challenge the body and build the foundations needed for a healthy yoga practice.

VIEW EXERCISES

Lengthen – 15 Exercises

Lengthen and elongate your muscles, reduce stress and improve relaxation. Integrate versatile and challenging stretches that allow you to let go of any physical and emotional tension.

VIEW EXERCISES

Strengthen – 19 Exercises

Harness the quiet yet powerful might of a stealthy cat. These core-to-distal exercises offer a dynamic, low impact way of enhancing physical performance and reducing stress.

VIEW EXERCISES

Rejuvenate – 15 Exercises

Restore and rejuvenate your entire being, renewing your energy and invigorating your vitality. Find your inner bliss and awaken to peace, gratitude, joy, and abundance.

VIEW EXERCISES

Balance – 17 Exercises

Test your mind and body with fun and challenging balance postures. Develop a calm, yet focused mind, a strong core, a stable foundation, and discover total presence and perfect unity.

VIEW EXERCISES